My Roses Are Blue

My exploration of life, fitness, nutrition, motivation, inspiration...and anything else just so happens to tickle my fancy.

13 notes

HIIT today. Hurt SO good. Can’t Wait. 

Do it!

8 x kettle bell swings - full lockout, please!
6 x thrusters. Clean. Squat. Up. Press. Repeat.
250m row (Pretty pumped - My PR: 250m in 60s flat)
8 x single leg Romanian deadlift with row (and heavy weight), each side. Focus on a single spot, don’t admire yourself in the mirror. Egos are not sexy.
40 bicycle crunches. Full leg extension and opposite side turn.
6 box jumps
10 x bosu burpees. Or full burpees. Whatever floats your boat.
1/4 mi sprint. SPRINT.
60 second wall sit. 90-90, sweetcheeks.

60 second rest. 

3 Rounds.

Burn, baby. Burn. 

Filed under HIIT high intensity interval training training kettle bell swing thrusters row dead lift beast mode

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